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Position of American Dietic Association (ADA): Vegetarian Diets J.Jada. 2009. 05.027
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Eisman, George, M.A. , Msc. R.D. “A Basic Course in Vegetarian and Vegan Nutrition” 2003 ISBN 0-961-4435-0-0 pp.69-70
Position of American Dietetic Association (ADA): Vegetarian Diets J. Jada. 2009.05.027
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U.S. Department of Agriculture. “USDA Nutrition Database for Standard References.” Washington DC: U.S. Department of Agriculture Research Service 2002. Accessed at http://www.nal.usda.gov/finc/foodcomp
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The exact listings in the database were: Ground Beef 80%, Lean 20% fat, raw; Pork, fresh, ground, raw, Chicken, broilers or fryers, meat and skin, raw; Milk, dry, whole; Spinach, raw; Tomato, red, ripe, raw, year-round average; Lima Beans, large, mature seeds, raw; Peas, green, raw; Potatos, russet, flesh and skin, raw.
Dr. Bernard Jesen. Guid to Body Chemistry and Nutrition, Keats Publishing, 2000
Spencer,Colin, “The Heretic's Feast, a History of Vegetarianism” 1996
Harris, William, M.D. “The Scientific basis of vegetarianism, Hawaii Health Publishers, 1995
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Esselstyn,CB, Ellis GG, et al “A strategy to arrest and reverse coronary artery disease: A 5-year longitudinal study of a single physician practice” J. Family Practice:41(1995):560-568
Esselstyn CJ, “ Introduction: Mpre than coronary artery disease” Am J.Cardiol. 82(1998):5T-9T
Phillps,R., et al., “Coronary Heart Disease Mortality among Seventh-Day Adventists with Differing
Dietary Habits,”American Journal of Clinical Nutrition 31(1978):S191-8; Burr,M.,et al.,”Vegetarianism, Dietary Fiber and Mortality,”American Journal of Clinical Nutrition 36(1982):873-7; Burr,M.,et al., “Heart Disease in British Vegetarians,” American Journal of Clinical Nutrition 48(1988):830-2;
Thorogood,M., et al., “Risk of Death from Cancer and Ischaemic Heart Disease in Meat and Non-meat Eaters,” British Medical Journal 308(1994):1666-71; Berkel,J., et al “ Mortality Pattern and Life Expectancy of Seventh-Day Adventists in the Netherlands, International Journal of Epidemiology12(1983):455-9; Chang-Claude,J., et al., “Mortality Pattern of German Vegetarians after 11 Years of Followup,” Epidemiology3 (1992):395-401
Resnicow, etal., “Diet and Serum Lipids in Vegan Vegetarians.” See also Messina and Messina, The Dietitian's Guide to Vegetarian Diets
Ophir O., et al., “Low Blood Pressure in Vegetarians...”, “American Journal of Clinical Nutrition 37(1983); see also Melby,C.L., et al., “ Blood Pressure in Vegetarians and Non Vegetarians: A Cross-Sectional Analysis,” Nutrition Research 5(1985):1077-82., Melby,C.L., et al., “ Relation Between Vegetarian/None-Vegetarian Diets and Blood Pressure...” American Journal of Public Health, 79(1989):1283-8
Ophir,et al, “Low Blood Pressure in Vegetarians
McDougall, The McDougall Program, pp.222-3, see also Lindahl,O et al., A Vegan Regimen with Reduced Medication in Treatment of Hypertention,” British Journal of Nutrition 52( 1984):11-20; Rouse,I.L., et al., “Blood Pressure Lowering Effect of Vegetarian Diet: Controlled Trial...,” Lancet 1 (1983):5-10
Castelli, William, M.D., Director, Farmingham Heart Study, National Heart, Lung and Blood Institute
Neal Barnard, “ The Power of Your Plate”: Summer Town , TN: Book publishing company 1990, p.26
Health Professional Follow-up Study , reported in “Dairy Products Linked to Prostate Cancer,” Associated Press, April 5,2000
Giovannucci E., et al., “Tomatoes, Tomato-Based Products, Lycopene, and Cancer: Review of the epidemiologic Literature,” Journal of the National Cancer Institute,91(1999):317-31; see also Giovannucci, Journal of the National Cancer Institute, 87(1995):1767-76
Journal of the National Cancer Institute 92(2000)61-8, cited in Vegetables Lowers Prostate Cancer Risk,” Loma Linda University Vegetarian Nutrition and Health Letter, March 2000; see also: Meat Consumption Increases the risk of Prostate Cancer,. A new study on morethan 175,000 men in NIH-AARP Diet and Health Study., Sinha R, et al., “ Meat and Meat-Related Compounds and Risk of Prostate Cancer in a large prospective cohort study in the U.S.; Am. J. epidemiol. 2009;170:1165-1177
American Association of Endocrine Surgeons Presidential Address: Beyond surgery, Caldwell Esselstyn, San Jose, CA, April 15, 1991; www.heartattackproof.com/address01
Singh,P.N., et al., “Dietary Risk Factors for Colon Cancer in a Low Risk Population,” American Journal of Epidemiology 148(1998):761-74. , see also: Willet, Walter, et al., “ Relation of Meat, Fat, and Fiber Intake to the Risk of Colon Cancer..., “ New England Journal of Medicine December 13,1990; Willet qouted in Kolata, Gina, “Animal Fat is Tied to Colon Cancer,” New York Times, December 13 1990; O'Keefe, S.J., et al “ Rarity of Colon Cancer in Africans is Associatedwith Low Animal Product Consumption, Not Fiber,” American Journal of Gastroenterology 94(1999)1373-80
Ibid.
Ibid.
Ibid.